Cracked heels occur when the skin on the heels becomes dry, thickened, and splits. These cracks can cause discomfort and lead to infections if left untreated. The primary causes of cracked heels include dry skin, which reduces skin elasticity, and excessive pressure from standing or walking for long periods. Poor footwear choices, such as shoes that do not provide adequate support, can worsen the condition. Certain medical conditions like diabetes and eczema can also contribute to cracked heels, as they affect the skin’s ability to retain moisture. Obesity adds extra pressure on the feet, increasing the risk of cracks or fissures. Additionally, hydration is essential for maintaining skin health, and drinking sufficient water helps prevent the skin from drying out and cracking. Cracked heels can be painful and make it difficult to complete daily activities. If you have developed this condition, it is suggested that you consult a podiatrist who can successfully treat this ailment, which may include prescribed medication. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dawn Miles, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Palatka and Saint Augustine, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.