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Risk Factors for Acquired Flat Feet

Tuesday, 16 June 2026

Acquired flat feet develop when the arch of the foot gradually lowers, and the foot rolls inward while walking. Several risk factors increase the chance of this happening. Aging is a common cause because the tendons and muscles that support the arch can weaken. Excess body weight also places added pressure on the feet and ankles. Diabetes and high blood pressure can affect blood flow and weaken soft tissue in the feet. Previous foot or ankle injuries raise the risk as well. Wearing shoes that lack proper support can place strain on the arch and tendons. People with arthritis may notice changes in foot shape that lead to flat feet. Common signs include swelling near the inside of the ankle, tired feet, and pain after standing for long periods. A podiatrist can examine the feet and provide custom orthotics, supportive footwear guidance, and other treatment options. If you have signs of flat feet, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dawn Miles, DPM from Florida. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.

Symptoms

Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions, please feel free to contact one of our offices located in Palatka and Saint Augustine, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running Styles and Their Impact on Foot Health

Tuesday, 09 June 2026

Running can take many forms, including jogging, sprinting, and treadmill training, and each places different demands on the feet. Jogging is steady and lower impact, while sprinting involves powerful bursts that increase stress on muscles and joints. Treadmill running offers a controlled surface, but may alter natural movement patterns. One important factor in all forms of running is proper foot strike, which refers to how the foot meets the ground. Poor foot strike can lead to strain, discomfort, and overuse injuries. These issues may develop gradually and affect performance and comfort. A podiatrist can assess gait, identify imbalances, and recommend proper support or footwear to reduce stress on the feet and ankles. If you notice foot pain during or after running, it is strongly suggested that you visit a podiatrist for an evaluation and appropriate treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dawn Miles, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
Flat Feet
Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

Advantages of Seeing a Podiatrist

Tuesday, 02 June 2026

Many people may take their foot health for granted, however it is extremely important to take care of your feet in order to prevent issues from arising. Not only can podiatrists help to prevent problems, their extensive knowledge on the feet allows for them to specialize and target their treatments in a more advanced manner as compared to a general practitioner. Podiatrists can help diagnose, treat, and rehabilitate foot related issues, including bunions, heel pain, bone fractures, fungal infections, and ingrown toenails. Podiatrists can also help patients find the proper orthotics to provide support for their feet. Additionally, they can help provide self-care and preventative tips, especially for patients with conditions like diabetes and rheumatoid arthritis. If you are experiencing any issues with the feet, or you want to get ahead of any potential issues, it is suggested that you make an appointment with a podiatrist.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dawn Miles, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

Diagnose foot ailments such as ulcers, tumors, fractures, etc.
Use innovative methods to treat conditions
Use corrective orthotics, casts, and strappings to correct deformities
Correct walking patterns and balance
Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

It's Time for Beautiful Feet

Sunday, 31 May 2026

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Treating Sesamoiditis Without Surgery

Tuesday, 26 May 2026

Sesamoiditis is a painful condition involving inflammation of two small bones located beneath the big toe joint. These bones help absorb pressure and assist with movement during walking and running. The condition often develops from repeated stress, especially in runners, dancers, or people who spend long hours on their feet. Pain is usually felt under the ball of the foot and may worsen with activity or pushing off the toes. Treatment often begins with non-surgical care aimed at reducing pressure and inflammation. A podiatrist may recommend activity changes, supportive footwear, custom orthotics, anti-inflammatory treatment, or temporary immobilization to allow healing. Early treatment can help prevent the condition from becoming more severe or leading to chronic pain. If you have pain beneath the big toe joint that worsens with walking or activity, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dawn Miles, DPM of Florida. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

Sudden increase in activity
Increase in physically strenuous movement without a proper warm up or build up
Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

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