There are many professions where it is mandatory to stand for the majority of the day. Teachers often fall into this category, and many of them experience pain from working on their feet. It is important to choose shoes that fit correctly. These generally consist of shoes that can provide adequate arch support, and wearing these types of shoes may prevent developing plantar fasciitis and heel spurs. Some teachers find it beneficial to stretch their muscles throughout the day, and standing tall can help to improve alignment. The calf muscles can be stretched by standing on a step, and lowering the heel until a gentle pull is felt. If you would like more information about how to keep your feet healthy while standing all day, please speak to a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dawn Miles, DPM from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Palatka and Saint Augustine, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.