If you have plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot, then you are likely no stranger to heel and arch pain. This problem can be exacerbated by wearing the wrong shoes, especially if you work in a job that requires prolonged standing or walking. When shopping for work shoes, you should look for shoes that offer arch support, which will help evenly distribute your weight across the foot and reduce pressure on the plantar fascia. Shoes with cushioned insoles can provide extra support. You might also want to look for shoes that are made of a durable material and have a slip-resistant grip. These can both decrease the risk of further injury. If you are experiencing plantar fasciitis pain, it is suggested that you consult with a podiatrist, who can offer further treatment options, such as custom orthotic inserts or footwear. 

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dawn Miles, DPM from Florida. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Palatka and Saint Augustine, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.